8:30 AM Sunday August 9th, 2009     
Aug 09/2009
From Jordan & Jessa Hurdal
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If your going to Run you should Run for a good cause ...
The Hurdal Summer Shuffle 5km Walk or Run (8:30 AM Sunday August 9th, 2009)
Dundarave Park, 25th st Pier, West Vancouver
is an event to honor Thor Hurdal and others who suffer from Prostate Cancer and help reduce the risks associated with this illness. This annual walk/run event raises funds for support, treatment and research for those who suffer from prostate cancer.

Click here to sign up online now
One in eight men will develop prostate cancer. It is estimated that 3100 men will be diagnosed and 1200 will die due to prostate cancer this year in British Columbia alone. Symptoms to look for and include pain during urination or ejaculation, blood in urine, and lower back pain. Prostate Cancer is attributed to both hereditary and environmental factors. Live an active lifestyle, exercise while consuming a low fat diet including many antioxidants and vitamins such as broccoli, brussel sprouts, tomatoes, blueberries, and fish while reducing your intake of red meat. It is recommended that men over 40 should be screened every year for the disease.
  • Raise Money for A Good Cause - Raise Money for Prostate Cancer Research


  • A Scenic Flat 5km Run/Walk - One of the most scenic 5km run/walk courses in the country along the Seawall in Beautiful West Vancouver. The Run/Walk starts from the Bach House in Dundarave and heads down the seawall towards Ambleside Park and back.

  • Great Draw Prizes - Thanks to Local Business Support we have some of the best draw prizes around. The Last 2 Years everybody won at least one fabulous prize. Depending on numbers and prizes donated you could win a draw prize.

  • Get Fit and Have Fun! - Have Goals and start training for the Summer Shuffle, It is a great event to train for and start to run and I guarantee you will feel great.

  • Always Sunny - We are keeping our fingers crossed but every year so far we have had blue skies and sunshine.

  • Get A Great Sweatshirt - Last year we gave out great hooded sweatshirts to everyone who signed up early!
Some of the great benefits of being a part of our run is:
  • Raising Money For Prostate Cancer Research and Support

  • Getting a Great Hooded Sweatshirt

  • Winning a Draw Prize, Everyone who entered last year won a great draw prize from local sponsors

  • Being Healthier, Having Fun, and Enjoying the Sunshine!
Click here to sign up online
If you sign up before July 8, 2006 you will receive an awesome embroidered hoody. We also will have many draw prizes from local sponsors at the event. Post event, we will have 1st Male and 1st Female Awards as well as Top 3 Fundraiser prizes. Come out and enjoy one of the best 5km Run/Walk Events 'The Hurdal Summer Shuffle'. See you on 8:30 AM Sunday August 9th, 2009 at Dundarave Park, 25th st Pier, West Vancouver
Best of Health,
Jordan and Jessa Hurdal
P.S.- Don't worry about running many of our entrants walk. Even if you don't feel like walking you can always donate. All money raised will go directly to the Canadian Cancer Society - Prostate Cancer Research and Support

P.S.S.-If you would like to donate draw prizes email jordan@jordanhurdal.com or you can always reach me on my cell as well 604-786-6131

P.S.S.S.-If you would like to donate money to Prostate Cancer Research at the Canadian Cancer Society click here.

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